Building my Longevity Program
We are looking for 5 people that are ready to make real change and want to lead a healthy lifestyle. Bring in 2026 with the confidence you can turn your life around, become healthier, happier and find vitality.
We are offering just 5 people a 6 month program at the 2024 rate!
Yes!! The 2024 rate!
What this program involves:
PNOĒ metabolic test before you begin so we know how your body is functioning and give you the best program for you
2 or 3 personalised specialty Clinical Pilates sessions per week (for 6 months in our Semi Private sessions 4:1)
Reset Practices to help balance out your nervous system
Cardio Bike sessions to balance out your routine and keep you accountable
What we provide:
Expert advice for your overall exercise program that will focus on the core aspects of health through resistance training, cardiovascular training, interval training and rest through our reset classes.
Support and guidance with our knowledge, we will educate you on ways in which you can make small adjustments to build a healthy lifestyle so you enjoy the best out of life.
A safe space to do your program in: Little Sanctuary is safe for all people regardless of identity, neurodivergence, abilities, chronic and permanent conditions and other concerns. We are also trauma informed and know how to support you when you are struggling.
This is not for those who are after a quick fix so they can turn back to their usual habits after their program. This is for those who are committed to change, want to feel better and healthier, who are done with being sick and tired. If this is you, we’re here for you.
Click the button and begin the process:
