Intro Offer

Intro Offer Semi Private

Need that specialised attention because you're
*New to Pilates
*Have an injury
*Are Pre or Post natal
*Have a condition
*Are training for an event
This is for you. Semi Private Sessions mean that you are working on your own individualised program, with the company of others in your session time. Your program is designed for what you need and want to achieve. 

**This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents
​**Valid for 4 weeks from date of purchase
​**Initial Free Consultation required, must be taken before first class

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Intro Offer Small Group

Perfect if you have practiced Pilates on apparatus or reformers before. This Intro Offer allows you to try all of the different types of Small Group Sessions twice a week for 4 weeks. 
Mat: offers you everything from classical contrology through to new creative variations on the original.
Apparatus Circuit: Gives you a great complete body workout true Pilates style. Here you'll gain strength, use flexibility, increase mobility, and end up feeling amazing.
VIIT: A twist on HIIT, try this fun style of interval training on the Clinical Apparatus. Interspersed with your choice of the cardio interval or the strength interval. This will get you puffing, increase your endurance, strength, and a great overall workout. 
**This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents​
​**Valid for 4 weeks from date of purchase
​**Initial Free Consultation required,must be taken before first class

Specials 

"Civilisation impairs physical fitness"
Joseph Pilates

Through Pilates, 

 My mission is to help you Feel Your Best

Rest assured, I've got your back
Welcome to little Sanctuary, a home studio where my focus is to look after you and your needs through Pilates.
My aim is to give you what your body needs each and every time you practice Pilates with me. I am trained to help you with your movement, strength, mobility, flexibility & balance. Pilates provides a physical workout for your body, it also provides a workout for your mind; through challenging balance and coordination while using resistance. So if you're looking to help recover from injury, gain or maintain mobility, increase endurance and fitness book in for a consultation and together we will work towards your goals. 

In Studio Bookings

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Consultations allow me to get to know you, and why you're looking for Pilates. In this half hour we have a friendly chat that will allow me to find out how I can help you. 

Free 1/2 hour Consultation Book Now
Already been through the consultation and want to book yourself in to your sessions. Click here to go straight to the bookings app. 

In -Studio Pilates Sessions
Members and Non Members
​Book Now

Virtual Studio

Live Semi Private Session

Using household items and whatever you have at home, we can still accomplish a complete Clinical Pilates session for you and up to 3 others. All in the privacy of your own homes. I'll guide you through your sessions individually, so you get what you need for your body. 

Live Mat Pilates

Sessions demonstrated and taught live or instructed live right to you. 
Join me for your mat Pilates or mat VIIT Pilates session. Together we'll have some fun and work through the Pilates essentials to help you feel all of the Pilates benefits. 

Online Studio Library

Pre recorded sessions for you to view and follow along 24/7. View the existing content and see new content added from the live offerings. 
Available by subscription or membership.

Are you a Gold Coast Mum who wants to feel great?

I know Mum's put themselves last, because I'm one too. I truly believed for years that serving others before myself meant that I was being the best mum possible. It wasn't until I got sick myself that I realised (with the help of my GP) that if I didn't put my health first I wasn't able to really be the best I could be in order to help others. 
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important. 

Book your free consultation here

Kristy. L
Mum of 2,
Customer Relations

Signed up to
2 sessions per week for a whole year. 
We'll be following her story throughout. 
She aims to get her "me" time in while looking after herself by creating a healthy lifestyle for herself and her family. 

Busy Mums need their time too.
​This is essential when looking after a family. Exercise like Pilates not only strengthens the body, it strengthens the mind. Not to mention gaining mobility as well as a feeling of accomplishment. Pilates is a mind body exercise that helps people relieve stress in both the body and the mind; allowing for practitioners to tackle what life brings. 

What do people say about little Sanctuary Pilates?

Passion and Purpose

I have a passion to help people through Pilates. 
My passion for Pilates really ​began back in 2008-09. It was after the birth of my second child and my body needed something different to what I was doing. (What I was doing was being a busy Mum of a toddler and a baby, a lot of walking, running and some swimming). I was really run down and became unwell. I needed something that was going to help be restore my battery. It was Pilates. 

My purpose behind building my studio is to help as many people as I can.
I have practiced at many gyms and studios and have met great teachers at these places. But, when it came to opening my own studio I wanted to create something different. Something that was scaled down, so every person in the room feels as important as the next, ensuring they don't get lost in the crowd. 
I also wanted to create a space that was about the practice, about the mind body connection and not the Instagrammable moments. 
I wanted to create something that showed each and every client that they are capable, no matter what stage they are at or what else they are tackling in their day to day. 

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