Do you know you need to take action on your health and wellness but aren’t sure where to begin?
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THIS EVENT IS DESIGNED FOR non members of the studio....
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My mission is to help People 50+ and mums 40+ who want to feel confident, strong & energised so they can be at their happiest & healthiest.
Clinical Pilates to help you do what you love
Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day.
Practicing Pilates can help you:
Practicing Pilates can help you:
- Increase mobility, strength, endurance, coordination, control & balance
- Recover from injury, surgery or illness
- Manage pain & stress
- Improve mood, sleep & mind/body connection
- Move with more freedom & confidence
We love everyone here, and if you're committed to your health, we will welcome you in with open arms. Mum's are our main focus because mum's being who they are often put themselves at the very bottom of the list. We want to ensure that mum's can continue to do they great work they do by prioritising their health.
A Program to suit your needs, your goals and you
Here, the focus is on you, what your body needs, what your preferences are and how we can guide you to achieve your goals
⚀Step 1Book a consultation
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⚁Step 2Discover your goals & find your program fit
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⚂Step 3Commit to you, your goals and your program
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Our commitment to you is to
⚀Number 1Listen to your needs and wants
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⚁Number 2Advise you on the best path forward
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⚂Number 3Support, encourage and guide you to your goals
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Semi Private Specialists
little Sanctuary Pilates is the leading Boutique Clinical Pilates Studio for mum's who want to increase strength, confidence, manage pain and stress. In your sessions we will always be delivering you the best of Clinical Pilates through our mixed apparatus and other props to help you gain strength, mobility, balance, coordination , endurance and control. All to help you feel great, improve sleep and mood as well as to help you manage stress and pain.
We encourage mums to put their health first so they can do what they do, tirelessly. Helping them to move fearlessly and realise they are capable of more than they know.
We focus on the individual so you’ll never be just a number. We are not "instagrammy" but our sessions entertaining, challenging and created just for you.
little Sanctuary Pilates is the only studio that personalises programming, our friendly instructors keep up to date on the latest proven science behind our clients needs.
Our Harmonised Health Method helps you create a balanced approach to exercise and wellness that transfers to other areas of your life and lifestyle. Through Harmonised Health we focus on person centred exercise and wellness prescription. This means finding the right mix and balance of resistance, cardiovascular training and reset practices along with great nutrition, our support and our community to make a well rounded approach to your health, wellness and goal success.
PNOĒ Metabolic testing
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What is metabolic testing?
PNOĒ is a state of the art metabolic testing device that allows us to measure important and life changing metrics. Through a rest test you will see:
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Our Harmonised health method
Harmonised healthMore than just a studio where you do your workout and leave.
We care. We look at the big picture of what helps and hinders your health, wellness and fitness goals. Because we know that when you're hitting all of the important elements well, you'll be the most effective, productive, active, healthiest and happiest you possible. |
essential health elementsOur Harmonised Health Method looks at all areas that encompasses good health, fitness and wellness. And yes, they are separate things.
Bringing all of these elements into harmony and working at their best, means that you are also operating at your best. Resulting in a healthier and happier you. |
Nicole's storyMy story is what brings me to the work I do. The powerful lessons from the past, have made my journey a rocky by empowered one.
I want everyone to learn from these lessons without having to actually go through them. Learning how good health, fitness and wellness can help you through the toughest of times is important. |
Our client's ThoughtsOur community members have benefited from their Pilates practice in so many different ways. Each person has their own goals and needs.
They know with regular commitment to the betterment of their health is what is needed to help them continue to improve their health, fitness and wellness. |
Want more information
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Short Clips
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Feel totally relaxed after this stretch session. You will be stretching from head to toe. These long holds are a way to increase range over time and to calm the nervous system. This is a session intended for the end of day to help with sleep.
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Here we'll share some short clips. Our members have access to the full videos in our On Demand Library.
Want to become a member of Little Sanctuary Pilates? Request a call today.
Our most successful clients succeed because:
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We understand why your health is a number one priorityNicole was diagnosed with scoliosis in her early teens, which was at the time treated as something to be concerned about. Also during her teens Nicole discovered that running helped her feel better both physically and emotionally, especially when things were tough.
Skip forward to early 20's Nicole was told by "health professionals" to stop running or she was bound to do some everlasting damage. After listening to this advice in fear of causing damage, Nicole began to feel intense pain. So intense that at times all she could do was to lie on a bed with an ice pack for hours at a time. On a mission to LIVE life freely and do the things she loved, Nicole discovered Pilates. She quickly fell in love with the practice and the philosophy of Joseph Pilates who wrote. "Physical fitness in the first requisite of happiness." |
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Are you a Gold Coast Mum who wants to feel great?
I know Mum's put themselves last, because I'm one too. I truly believed for years that serving others before myself meant that I was being the best mum possible. It wasn't until I got sick myself that I realised (with the help of my GP) that if I didn't put my health first I wasn't able to really be the best I could be in order to help others.
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important.
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important.
In Studio Bookings
In -Studio Pilates Sessions Members and Non Members
Book Now
Members
Please go to the members bookings page to request a booking or booking change
Non Members
To book a consultation or enquire, please request a call.
Hear what others say about little Sanctuary Pilates
Frequently Asked Questions
What if I haven't done Pilates before?
That's completely fine. We are trained to guide you and support you to achieve your goals in the best way we know how. As Clinical Pilates instructors we are trained to assist you through injury, conditions, rehabilitation as well as to achieve elite level training. We also see ourselves as facilitators of movement, to help you move and feel your best.
Want to know more? Click the link below
That's completely fine. We are trained to guide you and support you to achieve your goals in the best way we know how. As Clinical Pilates instructors we are trained to assist you through injury, conditions, rehabilitation as well as to achieve elite level training. We also see ourselves as facilitators of movement, to help you move and feel your best.
Want to know more? Click the link below
Celebrating our little Sanctuary Community Members
What is a Semi Private Session?
A session alll about you!
Shared with up the 3 others.
Like the name suggests, a semi private session is focused on what your body needs, your goals, you
The other 3 people in the room are focusing on their needs, their goals and themselves.
You get your you time, some comraderie, and you get all of the benefits of Pilates as well.
What are they?
✦ Feel Stronger
✦ Feel Energised
✦ Feel accomplished
✦ Improve your mood
✦ Improve Sleep
✦ Decrease Stress
✦ Manage Pain
Want this too?
It’s easy, just 3 steps to get you to where you want to be
Shared with up the 3 others.
Like the name suggests, a semi private session is focused on what your body needs, your goals, you
The other 3 people in the room are focusing on their needs, their goals and themselves.
You get your you time, some comraderie, and you get all of the benefits of Pilates as well.
What are they?
✦ Feel Stronger
✦ Feel Energised
✦ Feel accomplished
✦ Improve your mood
✦ Improve Sleep
✦ Decrease Stress
✦ Manage Pain
Want this too?
It’s easy, just 3 steps to get you to where you want to be
- Book a consultation
- Discover your goals and find your program fit
- Commit to yourself and your program
COVID 19 Information
How we are looking after you?
All care is taken to keep all surfaces, apparatus, props and other studio items clean and sanitised.
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all.
Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all.
Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.
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