Free 1/2 hour Consultation Click to Book Now
Consultations allow me to get to know you, and why you're looking for Pilates. In this half hour we have a friendly chat that will allow me to find out how I can help you.
"Civilisation impairs physical fitness"
Joseph Pilates
Through Pilates,
My mission is to help you Feel Your Best
Clinical Pilates to help you do what you love
Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day.
Practicing Pilates can help you:
Practicing Pilates can help you:
- Increase mobility, strength, endurance & balance
- Recover from injury, surgery or illness
- Manage pain & stress
- Improve sleep & mind/body connection
- Move with more freedom & confidence
COVID 19 Information
How we are looking after you?
All care is taken to keep all surfaces, apparatus, props and other studio items clean and sanitised.
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all.
Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all.
Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.
Intro Offers
Intro Offer Semi PrivateNeed that specialised attention because you're
*New to Pilates *Have an injury *Are Pre or Post natal *Have a condition *Are training for an event This is for you. Semi Private Sessions mean that you are working on your own individualised program, with the company of others in your session time. Your program is designed for what you need and want to achieve. It is a complete Clinical Pilates experience. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required, must be taken before first class This offer is priced at $40 per week for 4 weeks. Total package price $160 |
Intro Offer Small GroupPerfect if you have practiced Pilates on apparatus or reformers before. This Intro Offer allows you to try all of the different types of Small Group Sessions twice a week for 4 weeks.
Mat: offers you everything from classical contrology through to new creative variations on the original. Apparatus Circuit: Gives you a great complete body workout true Pilates style. Here you'll gain strength, use flexibility, increase mobility, and end up feeling amazing. VIIT: A twist on HIIT, try this fun style of interval training on the Clinical Apparatus. Interspersed with your choice of the cardio interval or the strength interval. This will get you puffing, increase your endurance, strength, and a great overall workout. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required,must be taken before first class This offer is priced at $40 per week for 4 weeks. Total package price $160 |
Intro Offer MixedGet the best of both worlds.
1x Semi Private per week 1x Small Group session per week Sometimes you want to have your individual program, but you also want the small group sessions too. This intro offer lets you have it all. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required,must be taken before first class This offer is priced at $60 per week for 4 weeks. Total package price $240 |
Intro Offer YogaJust want some yoga in your life? Or want to add it onto your other Intro Offers?
Little Sanctuary is proud to offer you a 4 week package of Hatha Yoga. Hatha Yoga is a practice focused on balancing the energies. Finding your focus, working through the asana practice and meditation. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required,must be taken before first class This offer is priced at $20 per week for 4 weeks. Total package price $80 |
In Studio Bookings
Already been through the consultation and want to book yourself in to your sessions. Click here to go straight to the bookings app.
In -Studio Pilates Sessions Members and Non Members
Book Now
Little Sanctuary Pilates uses Wellness Living to manage appointments. Find below the links to your App Store for both Android and Apple devices
Are you a Gold Coast Mum who wants to feel great?
I know Mum's put themselves last, because I'm one too. I truly believed for years that serving others before myself meant that I was being the best mum possible. It wasn't until I got sick myself that I realised (with the help of my GP) that if I didn't put my health first I wasn't able to really be the best I could be in order to help others.
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important.
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important.
Book your free consultation here
Hear what others say about little Sanctuary Pilates
Passion and PurposeI have a passion to help people through Pilates.
My passion for Pilates really began back in 2008-09. It was after the birth of my second child and my body needed something different to what I was doing. (What I was doing was being a busy Mum of a toddler and a baby, a lot of walking, running and some swimming). I was really run down and became unwell. I needed something that was going to help be restore my battery. It was Pilates. My purpose behind building my studio is to help as many people as I can. I have practiced at many gyms and studios and have met great teachers at these places. But, when it came to opening my own studio I wanted to create something different. Something that was scaled down, so every person in the room feels as important as the next, ensuring they don't get lost in the crowd. I also wanted to create a space that was about the practice, about the mind body connection and not the Instagrammable moments. I wanted to create something that showed each and every client that they are capable, no matter what stage they are at or what else they are tackling in their day to day. |
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