LITTLE SANCTUARY PILATES
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"Civilisation impairs physical fitness"
Joseph Pilates

Through Pilates, 

 My mission is to help you Feel Your Best

Clinical Pilates to help you do what you love

Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day. 
Practicing Pilates can help you:
  • Increase mobility, strength, endurance & balance
  • Recover from injury, surgery or illness
  • Manage pain & stress
  • Improve mood, sleep & mind/body connection
  • Move with more freedom & confidence
At Little Sanctuary Pilates, you are celebrated every day, every time you show up for you, every time you take on a challenge, every time you put your health first. All because looking after yourself is the most important step to looking after those around you.

A Program to suit your needs, your goals and you

Here, the focus is on you, what your body needs, what your preferences are and how we can guide you to achieve your goals

⚀

Step 1

Book a consultation

⚁

Step 2

Discover your goals & find your program fit

⚂

Step 3

Commit to you, your goals and your program
Our commitment to you is to

⚀

Number 1

Listen to your needs and wants

⚁

Number 2

Advise you on the best path forward

⚂

Number 3

Support, encourage and guide you to your goals
book a Consultation

Intro Offers

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Intro Offer Semi Private

Need that specialised attention because you're
*New to Pilates
*Have an injury
*Are Pre or Post natal
*Have a condition
*Are training for an event
This is for you. Semi Private Sessions mean that you are working on your own individualised program, with the company of others in your session time. Your program is designed for what you need and want to achieve. It is a complete Clinical Pilates experience.

**This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents
​**Valid for 4 weeks from date of purchase
​**Initial Free 
Consultation required, must be taken before first class 
​Total package investment $168

​​
Buy Now
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Intro Offer Small Group

Perfect if you have practiced Pilates on apparatus or reformers before. This Intro Offer allows you to try all of the different types of Small Group Sessions twice a week for 4 weeks. 
No where on the GC will you find Pilates Circuits like these. 
Apparatus Circuit: Gives you a great complete body workout true Pilates style. Here you'll gain strength, use flexibility, increase mobility, and end up feeling amazing.
VIIT: A twist on HIIT, try this fun style of interval training on the Clinical Apparatus. Interspersed with your choice of the cardio interval or the strength interval. This will get you puffing, increase your endurance, strength, and a great overall workout. 
**This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents​
​**
Valid for 4 weeks from date of purchase
​**Initial Free Consultation required,must be taken before first class
Total package investment $184
Buy Now
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Intro Offer Mixed

Get the best of both worlds.
1x Semi Private per week
1x Small Group session per week

Sometimes you want to have your individual program, but you also want the small group sessions too. This intro offer lets you have it all. 
​
**This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents​
​**
Valid for 4 weeks from date of purchase
​**Initial Free Consultation required,must be taken before first class
Total package investment $260
Buy Now

Spring. Grow. Bloom. Shine.
Reenergise - Strengthen - Invigorate​

BOOK A CONSULTATION
Want to feel strong, move with confidence & freedom?
Increase your strength, mobility, endurance & fitness
Improve sleep
Manage stress & pain
Move with confidence
Feel great


Join the Spring special at little Sanctuary Pilates
3 Months of Spring at the 12 Month rate
2-3 sessions/week
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​Semi Private packages: 
Package 1:
  • 2 sessions/week $362/M SAVE $58/M
Buy Spring Semi Private (Package 1)
Package 2:
  • 3 sessions/week $542/M SAVE $92/M
buy spring semi private (package 2)
Circuit packages:
Package 3:
  • 2 sessions/week $198/M SAVE $60/M
Buy spring circuit (package 3)
Package 4:
  • 3 sessions/week $297/M SAVE $90/M
buy spring circuit (Package 4)
Mixed package:
​Package 5:
  • 1x Semi Private session/week
  • 2x Circuit sessions/week
  • $379/M SAVE $93/M
Buy spring mixed (Package 5)
add your consultation & apparatus tour package
Add the consultation & apparatus tour package available to spring package participants only. Valued at $120. Yours FREE with your package. **Consultations are compulsory for all new clients this allows us to learn how to serve you best. 

**Book your consultation now.**
**New Clients Only
**Offer valid from Sept 1 2022 to Sept 16 2022

We understand why your health is a number one priority


Nicole was diagnosed with scoliosis in her early teens, which was at the time treated as something to be concerned about. Also during her teens Nicole discovered that running helped her feel better both physically and emotionally, especially when things were tough. 

Skip forward to early 20's Nicole was told by "health professionals" to stop running or she was bound to do some everlasting damage. After listening to this advice in fear of causing damage, Nicole began to feel intense pain. So intense that at times all she could do was to lie on a bed with an ice pack for hours at a time. 

On a mission to LIVE life freely and do the things she loved, Nicole discovered Pilates. She quickly fell in love 
with the practice and the philosophy of Joseph Pilates who wrote. "Physical fitness in the first requisite of happiness."
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Are you a Gold Coast Mum who wants to feel great?

I know Mum's put themselves last, because I'm one too. I truly believed for years that serving others before myself meant that I was being the best mum possible. It wasn't until I got sick myself that I realised (with the help of my GP) that if I didn't put my health first I wasn't able to really be the best I could be in order to help others. 
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important. 
book a consultation

Jess is a mum too

Jess has just become a member at little Sanctuary Pilates. 
She began with an Intro Pack and has just signed up for a years membership. 
She's loving her VIIT circuit classes and her Semi Private Sessions. 
You too can get to feel the benefits of Pilates at little Sanctuary Pilates, just like other busy mums. 

​Book your consultation now. 

In Studio Bookings

Already been through the consultation and want to book yourself in to your sessions. Click here to go straight to the bookings app. 

In -Studio Pilates Sessions Members and Non Members
​Book Now

Little Sanctuary Pilates uses Wellness Living to manage appointments. Find below the links to your App Store for both Android and Apple devices 
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Android Device (Google Play) Link
Apple (App Store) Link
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Client Reviews

Pilates management software

Hear what others say about little Sanctuary Pilates

Frequently Asked Questions

What if I haven't done Pilates before?
That's completely fine. We are trained to guide you and support you to achieve your goals in the best way we know how. As Clinical Pilates instructors we are trained to assist you through injury, conditions, rehabilitation as well as to achieve elite level training. We also see ourselves as facilitators of movement, to help you move and feel your best.


Want to know more? Click the link below

FAQ

Celebrating our little Sanctuary Community Members

Circuit classes are designed to be balanced and work on different aspects of what Pilates can do for us. 



  • Strength
  • Balance
  • Endurance
  • Coordination
  • Mobility 

Are all elements that are used in the design of a circuit. To keep things fresh, the circuit changes monthly. So, you get a change to learn and improve on the exercises each month, then move on before it becomes stale. 

We do get chances to revisit circuits, that then helps us improve more. And all of the exercises are Pilates, so when you get accustomed to the Pilates movements you will see them throughout each circuit each month. 

Plus to mix it up, we have the VIIT circuit. Which is an interval bases Pilates session, where you get to choose between a high impact interval, or a strength based interval. 

Sound like the challenge you’re after?

Book your consultation now. 
​
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What is a Semi Private Session?

A session alll about you!
Shared with up the 3 others. 

Like the name suggests, a semi private session is focused on what your body needs, your goals, you

The other 3 people in the room are focusing on their needs, their goals and themselves. 

You get your you time, some comraderie, and you get all of the benefits of Pilates as well. 

What are they?

✦ Feel Stronger
✦ Feel Energised
✦ Feel accomplished
✦ Improve your mood
✦ Improve Sleep
✦ Decrease Stress
✦ Manage Pain

Want this too?

It’s easy, just 3 steps to get you to where you want to be

  1. Book a consultation
  2. Discover your goals and find your program fit
  3. Commit to yourself and your program
Book your consultation now:
book A Consultation

Meet Our Team

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Learn More

COVID 19 Information

How we are looking after you?

All care is taken to keep all surfaces, apparatus, props and other studio items clean and sanitised. 
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all. 

Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.  
More Information
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  • Home
  • Message Us
  • Bookings
  • Members Bookings
  • Locations & Contact
  • How to Book
  • Blog
  • Team
  • COVID 19 Information
  • FAQ
  • Newsletter
  • Client Release Form
  • About Nicole