We help People  40+ 
​who want to feel confident, strong & energised so they can be at their happiest & healthiest.

Clinical Pilates to help you do what you love

Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day. 
Practicing Pilates can help you:
  • Increase mobility, strength, endurance, coordination, control & balance
  • Recover from injury, surgery or illness
  • Manage pain & stress
  • Improve mood, sleep & mind/body connection
  • Move with more freedom & confidence
At Little Sanctuary Pilates, you are celebrated every day, every time you show up for you, every time you take on a challenge, every time you put your health first. All because looking after yourself is the most important step to looking after those around you.

We help people with a variety of goals some of them are:
  • Back pain
  • Injury recovery
  • Osteoporosis and Osteopenia
  • Regaining strength, mobility and fitness
  • ​Managing chronic and permanent conditions
  • Maintaining and Enhancing health and wellness

A Program to suit your needs, your goals and you

Here, the focus is on you, what your body needs, what your preferences are and how we can guide you to achieve your goals

⚀

Step 1

Book a consultation

⚁

Step 2

Discover your goals & find your program fit

⚂

Step 3

Commit to you, your goals and your program

Semi Private Specialists


little Sanctuary Pilates is the leading Boutique Clinical Pilates Studio for mum's who want to increase strength, confidence, manage pain and stress. In your sessions we will always be delivering you the best of Clinical Pilates through our mixed apparatus and other props to help you gain strength, mobility, balance, coordination, endurance and control. All to help you feel great, improve sleep and mood as well as to help you manage stress and pain. 

We encourage people to put their health first so they can do what they do, tirelessly. Helping them to move fearlessly and realise they are capable of more than they know.

We focus on the individual so you’ll never be just a number. We are not "instagrammy" but our sessions entertaining, challenging and created just for you.

little Sanctuary Pilates is the only studio that personalises programming, our friendly instructors keep up to date on the latest proven science behind our clients needs.

Our Harmonised Health Method helps you create a balanced approach to exercise and wellness that transfers to other areas of your life and lifestyle. Through Harmonised Health we focus on person centred exercise and wellness prescription. This means finding the right mix and balance of resistance, cardiovascular training and reset practices along with great nutrition, our support and our community to make a well rounded approach to your health, wellness and goal success. 

PNOĒ Metabolic testing

What is metabolic testing?
PNOĒ is a state of the art metabolic testing device that allows us to measure important and life changing metrics. 


Through a rest test you will see:
  • Heart and Lung function at rest
  • Metabolic (caloric burn) at rest
  • Fat burning efficiency
  • Breathing and cognition
  • Breathing and Posture
Your active test shows:
  • Aerobic capacity
  • Cardiovascular fitness
  • High intensity performance
  • Recovery Capacity
  • Fat burning efficiency while active
  • ​Movement economy
  • Breathing & cognition while active
  • Breathing & posture while active

Our Harmonised health method

Harmonised health

More than just a studio where you do your workout and leave.
We care.
​We look at the big picture of what helps and hinders your health, wellness and fitness goals. Because we know that when you're hitting all of the important elements well, you'll be the most effective, productive, active, healthiest and happiest you possible. 

essential health elements

Our Harmonised Health Method looks at all areas that encompasses good health, fitness and wellness. And yes, they are separate things. 
Bringing all of these elements into harmony and working at their best, means that you are also operating at your best. 
Resulting in a healthier and happier you. 

Nicole's story

My story is what brings me to the work I do. The powerful lessons from the past, have made my journey a rocky by empowered one. 
I want everyone to learn from these lessons without having to actually go through them. 
Learning how good health, fitness and wellness can help you through the toughest of times is important. 

Our client's Thoughts

Our community members have benefited from their Pilates practice in so many different ways. Each person has their own goals and needs. 
​They know with regular commitment to the betterment of their health is what is needed to help them continue to improve their health, fitness and wellness. 

Want more information
inspiration
​motivation

Here you'll find articles from Nicole and guest writers on topics that will all help you know more about true healthy living. 

No myths
No fads
Yes personal stories

All to help you live well, do more, enjoy life. 

CLICK HERE TO JUMP TO ​Nicole's Healthy Living 

    Subscribe me to the Little Sanctuary Pilates Newsletter and Nicole's Healthy living blog

Short Clips
Feel totally relaxed after this stretch session. You will be stretching from head to toe. These long holds are a way to increase range over time and to calm the nervous system. This is a session intended for the end of day to help with sleep. 
​

Here we'll share some short clips. Our members have access to the full videos in our On Demand Library. 
Want to become a member of Little Sanctuary Pilates? Request a call today. 

We understand why your health is a number one priority

Nicole was diagnosed with scoliosis in her early teens, which was at the time treated as something to be concerned about. Also during her teens Nicole discovered that running helped her feel better both physically and emotionally, especially when things were tough. 

Skip forward to early 20's Nicole was told by "health professionals" to stop running or she was bound to do some everlasting damage. After listening to this advice in fear of causing damage, Nicole began to feel intense pain. So intense that at times all she could do was to lie on a bed with an ice pack for hours at a time. 

On a mission to LIVE life freely and do the things she loved, Nicole discovered Pilates. She quickly fell in love with the practice and the philosophy of Joseph Pilates who wrote. "Physical fitness in the first requisite of happiness."

Hear what others say about little Sanctuary Pilates

​Frequently Asked Questions

What if I haven't done Pilates before?
That's completely fine. We are trained to guide you and support you to achieve your goals in the best way we know how. As Clinical Pilates instructors we are trained to assist you through injury, conditions, rehabilitation as well as to achieve elite level training. We also see ourselves as facilitators of movement, to help you move and feel your best.


Want to know more? Click the link below

Meet Our  Team

Aren't exactly sure where to find us on the map? Download the What3Words app & enter the 3 words below. 
​What3Words
///blitz.guitar.punt

Contact Us

Get Social With Us
TeamPrivacy Policy           Terms & Conditions          Legal Forms        Team