Looking for Gold Coast Mums who want to feel great.
Nicole, from little Sanctuary Pilates here. I'm on a mission to help as many mum's reclaim their name and feel great about themselves. I created this business because Pilates changed my life & I wanted to pass that onto others. I wanted to create a space that wasn't like a gym or like a place where the Instagram crowd go to hang out. This place is my little Sanctuary and I hope it can be yours too.
Book your free consultation here
"Civilisation impairs physical fitness"
Joseph Pilates
Through Pilates,
My mission is to help you Feel Your Best
Rest assured, I've got your back |
Welcome to little Sanctuary, a home studio where my focus is to look after you and your needs through Pilates.
My aim is to give you what your body needs each and every time you practice Pilates with me. I am trained to help you with your movement, strength, mobility, flexibility & balance. Pilates provides a physical workout for your body, it also provides a workout for your mind; through challenging balance and coordination while using resistance. So if you're looking to help recover from injury, gain or maintain mobility, increase endurance and fitness book in for a consultation and together we will work towards your goals.
My aim is to give you what your body needs each and every time you practice Pilates with me. I am trained to help you with your movement, strength, mobility, flexibility & balance. Pilates provides a physical workout for your body, it also provides a workout for your mind; through challenging balance and coordination while using resistance. So if you're looking to help recover from injury, gain or maintain mobility, increase endurance and fitness book in for a consultation and together we will work towards your goals.
Busy Mums need their time too.
This is essential when looking after a family. Exercise like Pilates not only strengthens the body, it strengthens the mind. Not to mention gaining mobility as well as a feeling of accomplishment. Pilates is a mind body exercise that helps people relieve stress in both the body and the mind; allowing for practitioners to tackle what life brings.
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What do people say about little Sanctuary Pilates
In Studio Subscription and Bookings
In Studio Private Pilates SessionsBook yourself or you and a friend/family member in for a Private or Duet Session. You will receive a full hour of my instruction. All sessions are tailored to you and your needs.
Initial ConsultationNever had a class with me before? Or maybe you've had a injury, or need to discuss something very specific. Book yourself in for an assessment. A full hour with me going through a complete physical assessment to work out a plan for you.
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Semi Private Clinical Pilates ClassesLike to work out with others? Or like to work out a few times a week. The Small Group Clinical Pilates session is for you. With just 4 people per session you will still get a class tailored to you and your needs of the day.
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Small Group Circuit ClassesAre you practiced in Pilates? Would you still like to get a great Pilates workout in a small group scenario.
Pilates Apparatus circuits are fun and engaging. They have you moving around the room using different apparatus to work the entire body in different ways. Circuits run for a calendar month, so you can get used to them, then be challenged by them and perhaps even add more challenge along the way. Class sizes are still small so you have my eyes on you, assisting you through the exercises and giving you those tips and tools to help you use Pilates as it was intended. VIIT Circuits are slightly different You may have heard of a HIIT (High Intensity Interval Training) class. Designed to get the heart rate up with intervals, and strength components to add the extra workload for muscle strength building and body fat burning. In a VIIT session your interval can either be High Intensity (get your heart rate higher so you puff) or a Lower Intensity (strength work that will still mean you get use similar techniques, just no puffing). The choice is yours which intensity you choose and you can mix it up if you like. |
Passion and PurposeI have a passion to help people through Pilates.
My passion for Pilates really began back in 2008-09. It was after the birth of my second child and my body needed something different to what I was doing. (What I was doing was being a busy Mum of a toddler and a baby, a lot of walking, running and some swimming). I was really run down and became unwell. I needed something that was going to help be restore my battery. It was Pilates. My purpose behind building my studio is to help as many people as I can. I have practiced at many gyms and studios and have met great teachers at these places. But, when it came to opening my own studio I wanted to create something different. Something that was scaled down, so every person in the room feels as important as the next, ensuring they don't get lost in the crowd. I also wanted to create a space that was about the practice, about the mind body connection and not the Instagrammable moments. I wanted to create something that showed each and every client that they are capable no matter what stage they are at or what else they are tackling in their day to day. |
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