Looking for Gold Coast Mums who want to feel great.
Nicole, from little Sanctuary Pilates here. I'm on a mission to help as many mum's reclaim their name and feel great about themselves. I created this business because Pilates changed my life & I wanted to pass that onto others. I wanted to create a space that wasn't like a gym or like a place where the Instagram crowd go to hang out. This place is my little Sanctuary and I hope it can be yours too.
Book your free consultation here
In Studio Bookings
Consultations allow me to get to know you, and why you're looking for Pilates. In this half hour we have a friendly chat that will allow me to find out how I can help you.
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Free 1/2 hour Consultation Book Now |
Already been through the consultation and want to book yourself in to your sessions. Click here to go straight to the bookings app.
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In -Studio Pilates Sessions
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"Civilisation impairs physical fitness"
Joseph Pilates
Through Pilates,
My mission is to help you Feel Your Best
Rest assured, I've got your back |
Welcome to little Sanctuary, a home studio where my focus is to look after you and your needs through Pilates.
My aim is to give you what your body needs each and every time you practice Pilates with me. I am trained to help you with your movement, strength, mobility, flexibility & balance. Pilates provides a physical workout for your body, it also provides a workout for your mind; through challenging balance and coordination while using resistance. So if you're looking to help recover from injury, gain or maintain mobility, increase endurance and fitness book in for a consultation and together we will work towards your goals.
My aim is to give you what your body needs each and every time you practice Pilates with me. I am trained to help you with your movement, strength, mobility, flexibility & balance. Pilates provides a physical workout for your body, it also provides a workout for your mind; through challenging balance and coordination while using resistance. So if you're looking to help recover from injury, gain or maintain mobility, increase endurance and fitness book in for a consultation and together we will work towards your goals.
Celebrating You at little Sanctuary
Busy Mums need their time too.
This is essential when looking after a family. Exercise like Pilates not only strengthens the body, it strengthens the mind. Not to mention gaining mobility as well as a feeling of accomplishment. Pilates is a mind body exercise that helps people relieve stress in both the body and the mind; allowing for practitioners to tackle what life brings.
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Kristy. L
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What do people say about little Sanctuary Pilates
Passion and PurposeI have a passion to help people through Pilates.
My passion for Pilates really began back in 2008-09. It was after the birth of my second child and my body needed something different to what I was doing. (What I was doing was being a busy Mum of a toddler and a baby, a lot of walking, running and some swimming). I was really run down and became unwell. I needed something that was going to help be restore my battery. It was Pilates. My purpose behind building my studio is to help as many people as I can. I have practiced at many gyms and studios and have met great teachers at these places. But, when it came to opening my own studio I wanted to create something different. Something that was scaled down, so every person in the room feels as important as the next, ensuring they don't get lost in the crowd. I also wanted to create a space that was about the practice, about the mind body connection and not the Instagrammable moments. I wanted to create something that showed each and every client that they are capable, no matter what stage they are at or what else they are tackling in their day to day. |
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Contact MeGet Social With Me |
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