"Civilisation impairs physical fitness"
Joseph Pilates
Through Pilates,
My mission is to help you Feel Your Best
Clinical Pilates to help you do what you love
Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day.
Practicing Pilates can help you:
Practicing Pilates can help you:
- Increase mobility, strength, endurance & balance
- Recover from injury, surgery or illness
- Manage pain & stress
- Improve mood, sleep & mind/body connection
- Move with more freedom & confidence
A Program to suit your needs, your goals and you
Here, the focus is on you, what your body needs, what your preferences are and how we can guide you to achieve your goals
⚀Step 1Book a consultation
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⚁Step 2Discover your goals & find your program fit
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⚂Step 3Commit to you, your goals and your program
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Our commitment to you is to
⚀Number 1Listen to your needs and wants
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⚁Number 2Advise you on the best path forward
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⚂Number 3Support, encourage and guide you to your goals
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Intro Offers
Intro Offer Semi PrivateNeed that specialised attention because you're
*New to Pilates *Have an injury *Are Pre or Post natal *Have a condition *Are training for an event This is for you. Semi Private Sessions mean that you are working on your own individualised program, with the company of others in your session time. Your program is designed for what you need and want to achieve. It is a complete Clinical Pilates experience. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required, must be taken before first class Total package investment $168 |
Intro Offer Small GroupPerfect if you have practiced Pilates on apparatus or reformers before. This Intro Offer allows you to try all of the different types of Small Group Sessions twice a week for 4 weeks.
No where on the GC will you find Pilates Circuits like these. Apparatus Circuit: Gives you a great complete body workout true Pilates style. Here you'll gain strength, use flexibility, increase mobility, and end up feeling amazing. VIIT: A twist on HIIT, try this fun style of interval training on the Clinical Apparatus. Interspersed with your choice of the cardio interval or the strength interval. This will get you puffing, increase your endurance, strength, and a great overall workout. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required,must be taken before first class Total package investment $184 |
Intro Offer MixedGet the best of both worlds.
1x Semi Private per week 1x Small Group session per week Sometimes you want to have your individual program, but you also want the small group sessions too. This intro offer lets you have it all. **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 4 weeks from date of purchase **Initial Free Consultation required,must be taken before first class Total package investment $260 |
Super SpecialWant to really know how to:
What do you get?
**For people with conditions, injuries or other concerns please see our Semi Private Intro Offer **Offer valid 15/5/22 last sign on 31/5/22 **This package is available to all new clients to Little Sanctuary Pilates who are Gold Coast residents **Valid for 3 months from date of purchase **Initial Free Consultation required, must be taken before first class **You choose either 2 or 3 sessions /week at 12 Month rate |
We understand why your health is a number one priorityNicole was diagnosed with scoliosis in her early teens, which was at the time treated as something to be concerned about. Also during her teens Nicole discovered that running helped her feel better both physically and emotionally, especially when things were tough.
Skip forward to early 20's Nicole was told by "health professionals" to stop running or she was bound to do some everlasting damage. After listening to this advice in fear of causing damage, Nicole began to feel intense pain. So intense that at times all she could do was to lie on a bed with an ice pack for hours at a time. On a mission to LIVE life freely and do the things she loved, Nicole discovered Pilates. She quickly fell in love with the practice and the philosophy of Joseph Pilates who wrote. "Physical fitness in the first requisite of happiness." |
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Are you a Gold Coast Mum who wants to feel great?
I know Mum's put themselves last, because I'm one too. I truly believed for years that serving others before myself meant that I was being the best mum possible. It wasn't until I got sick myself that I realised (with the help of my GP) that if I didn't put my health first I wasn't able to really be the best I could be in order to help others.
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important.
Let's be honest, helping others is satisfying, it makes you feel good, it can also be hard work and depletes you too. If you don't ever focus on you, your health both physical and mental who will do all that you do?
That is why looking after you first is so important.
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Jess is a mum tooJess has just become a member at little Sanctuary Pilates.
She began with an Intro Pack and has just signed up for a years membership. She's loving her VIIT circuit classes and her Semi Private Sessions. You too can get to feel the benefits of Pilates at little Sanctuary Pilates, just like other busy mums. Book your consultation now. |
In Studio Bookings
Already been through the consultation and want to book yourself in to your sessions. Click here to go straight to the bookings app.
In -Studio Pilates Sessions Members and Non Members
Book Now
Little Sanctuary Pilates uses Wellness Living to manage appointments. Find below the links to your App Store for both Android and Apple devices
Client Reviews
Hear what others say about little Sanctuary Pilates
Frequently Asked Questions
What if I haven't done Pilates before?
That's completely fine. We are trained to guide you and support you to achieve your goals in the best way we know how. As Clinical Pilates instructors we are trained to assist you through injury, conditions, rehabilitation as well as to achieve elite level training. We also see ourselves as facilitators of movement, to help you move and feel your best.
Want to know more? Click the link below
That's completely fine. We are trained to guide you and support you to achieve your goals in the best way we know how. As Clinical Pilates instructors we are trained to assist you through injury, conditions, rehabilitation as well as to achieve elite level training. We also see ourselves as facilitators of movement, to help you move and feel your best.
Want to know more? Click the link below
Celebrating our little Sanctuary Community Members
New VIIT Class Tuesdays 6:30pmNew to the timetable. VIIT Tuesday 6:30pm
We know that you really like things to be flexible and have now added another class to the timetable for your convenience. Join Bridget on Tuesdays at 6:30pm for a power packed VIIT session. Now, you can find more ways to fit your Pilates into your schedule and go for your goals. We're here to guide you to where you want to go. |
Circuit classes are designed to be balanced and work on different aspects of what Pilates can do for us.
Are all elements that are used in the design of a circuit. To keep things fresh, the circuit changes monthly. So, you get a change to learn and improve on the exercises each month, then move on before it becomes stale. We do get chances to revisit circuits, that then helps us improve more. And all of the exercises are Pilates, so when you get accustomed to the Pilates movements you will see them throughout each circuit each month. Plus to mix it up, we have the VIIT circuit. Which is an interval bases Pilates session, where you get to choose between a high impact interval, or a strength based interval. Sound like the challenge you’re after? Book your consultation now. |
What is a Semi Private Session?A session alll about you!
Shared with up the 3 others. Like the name suggests, a semi private session is focused on what your body needs, your goals, you The other 3 people in the room are focusing on their needs, their goals and themselves. You get your you time, some comraderie, and you get all of the benefits of Pilates as well. What are they? ✦ Feel Stronger ✦ Feel Energised ✦ Feel accomplished ✦ Improve your mood ✦ Improve Sleep ✦ Decrease Stress ✦ Manage Pain Want this too? It’s easy, just 3 steps to get you to where you want to be
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COVID 19 Information
How we are looking after you?
All care is taken to keep all surfaces, apparatus, props and other studio items clean and sanitised.
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all.
Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.
Every piece of equipment, all props and mats are sanitised after every session.
The studio is completely cleaned several times each week for the safety of all.
Staff are wearing masks to instruct sessions where practical & strict hygiene is adhered to at all times.
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