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  • About Us & Our Team

    Learn about the beginnings of Little Sanctuary Pilates and about our Team Members

About Little Sanctuary Pilates

More than just a studio where you do your workout and leave.
We care. We are a community. A family.
​We look at the big picture of what helps and hinders your health, wellness and fitness goals. Because we know that when you're hitting all of the important elements well, you'll be the most effective, productive, active, healthiest and happiest you possible. 

EVIDENCE BASED

HARMONISED HEALTH METHOD

SEMI PRIVATE CLASSES 
​4X1

Welcome to Little Sanctuary Pilates. We are dedicated to helping individuals aged 40+ feel confident, strong, and energiSed. Our boutique Clinical Pilates studio, located at Robina Village, is a welcoming space where your health and wellness take center stage.

We understand the importance of movement and its impact on everyday life. That’s why we focus on providing Clinical Pilates programs designed to help you:

  • Improve mobility, strength, and balance
  • Recover from injuries or surgeries
  • Manage pain and reduce stress
  • Enhance your mood, sleep, and mind-body connection
  • Move with freedom and confidence

At Little Sanctuary Pilates, we celebrate your journey to better health. Every step you take toward prioritising yourself is a victory, and we are here to support you along the way.

Our studio specialises in helping clients with a wide range of goals, such as:

  • Relieving back pain
  • Supporting injury recovery
  • Managing osteoporosis or osteopenia
  • Regaining strength, mobility, and fitness
  • Navigating chronic or permanent conditions
  • Enhancing overall health and wellness

We offer semi-private sessions that emphasise personalised attention. Our programs are tailored to meet your individual needs, combining the latest scientific insights with practical, effective techniques. Our goal is to make your sessions engaging, challenging, and truly transformative.

One of our unique offerings is the Harmonised Health Method, a balanced approach to exercise and wellness. This method integrates resistance training, cardiovascular fitness, relaxation practices, and nutritional guidance, creating a holistic program that fits seamlessly into your lifestyle.

We know that starting something new can feel overwhelming, which is why we offer a complimentary 30-minute consultation. During this session, we’ll discuss your health history, understand your goals, and design a plan that’s right for you. It’s the perfect introduction to our studio and our personalised approach.

At Little Sanctuary Pilates, you are not just a client; you are part of a community. Our mission is to inspire you to move fearlessly, embrace challenges, and achieve more than you ever thought possible. Take the first step toward your happiest, healthiest self—we’re here to help you every step of the way.

Our Team

Our Pillars

Move

Movement is the foundation of a healthy. It strengthens the body, improves mobility, and enhances endurance while fostering coordination, control, and balance. Beyond the physical, movement supports mental well-being by reducing stress, improving mood, and deepening the mind-body connection. Whether recovering from injury, managing pain, or striving for greater freedom and confidence, intentional movement empowers you to heal, grow, and thrive.

Recover

Recovery is the process of restoring balance and vitality to the body and mind. It allows healing from injuries, surgeries, or illness while managing pain and stress. Through proper care, movement, and rest, recovery builds resilience, supports strength, and helps regain confidence, enabling you to move forward with renewed energy and wellness.

Strengthen 

Strengthening is about building resilience, power, and stability in both body and mind. It enhances mobility, endurance, and control, helping you move with confidence and ease. Strengthening practices support recovery, prevent injury, and promote long-term health, empowering you to thrive in everyday life and beyond.

Thrive

To thrive is to flourish in all aspects of life—physically, mentally, and emotionally. It’s about embracing vitality, moving with freedom, and living with purpose. Thriving means overcoming challenges, building strength, and maintaining balance, all while cultivating joy, well-being, and a deep sense of fulfilment.

Our Partners