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Weight Management
With PNOĒ, weight loss transcends the cycle of fad diets and temporary results. Our breath analysis offers a deep dive into how your body utilises energy, revealing the perfect balance of nutrition and exercise tailored to your metabolic needs. This means you can achieve sustainable weight loss/gain or maintenance, backed by science, not guesswork. Your plan is designed for your body alone. We will guide you to maintaining a healthier, more vibrant life.

Longevity, Healthspan & Wellbeing
PNOĒ breath analysis is more than a health assessment; it's a journey to a longer, more fulfilling life. By understanding the intricate details of your metabolic health and VO2 max, we can pinpoint lifestyle adjustments and interventions that not only add years to your life but life to your years. This isn’t just about avoiding diseases; it’s about enhancing every aspect of well-being, from physical to mental health. A partnership with PNOÉ and Little Sanctuary Pilates unlocks your fullest potential, supporting a life lived to its healthiest, happiest, and highest potential.
