Skip to main content

PNOĒ Metabolic testing

Did you ever wonder what your efforts are actually doing to your body? How healthy are you? How can you improve your health? You've become more active, have a good routine and think that your diet is pretty good, but what are the next steps to helping you stay active and healthy for as long as humanly possible? Little Sanctuary Pilates is one of if not THE first studio or gym to offer this testing in Australia. PNOĒ have been operating in the USA and Europe since 2016. The system in widely recognised as gold standard for metabolic testing and is endorsed by the NIH (National Institute of Health) in the USA, UCLA, Mens Health Magazine, Apple Health, Garmin and Polar to name a few. 

It's here, Little Sanctuary Pilates is proud to bring to you PNOĒ metabolic testing. A tool so powerful that it can decode blueprint, offering personalised pathways to achieve any fitness goal. That’s PNOĒ. This breath analysis technology doesn’t just measure metabolic health; it unlocks a detailed understanding of how your body processes energy. Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance your well-being, PNOĒ provides the science-backed insights to make it happen. You will gain the knowledge and fitness exercise prescription and dietary(optional) plans tailored precisely for you, ensuring you're not just reaching your goals but exceeding them.

Focus on your goals and make them achievable with the results from PNOĒ Metabolic testing. The Gold Standard in Metabolic function testing. 

Weight Management

With PNOĒ, weight loss transcends the cycle of fad diets and temporary results. Our breath analysis offers a deep dive into how your body utilises energy, revealing the perfect balance of nutrition and exercise tailored to your metabolic needs. This means you can achieve sustainable weight loss/gain or maintenance, backed by science, not guesswork. Your plan is designed for your body alone. We will guide you to maintaining a healthier, more vibrant life.

Longevity, Healthspan & Wellbeing

PNOĒ breath analysis is more than a health assessment; it's a journey to a longer, more fulfilling life. By understanding the intricate details of your metabolic health and VO2 max, we can pinpoint lifestyle adjustments and interventions that not only add years to your life but life to your years. This isn’t just about avoiding diseases; it’s about enhancing every aspect of well-being, from physical to mental health. A partnership with PNOÉ and Little Sanctuary Pilates unlocks your fullest potential, supporting a life lived to its healthiest, happiest, and highest potential.

Performance and Rehabilitation

For those looking to shatter performance records or recover with precision, PNOĒ stands as a beacon of innovation. Our detailed breath analysis identifies the exact training intensities and rehabilitation strategies that align with your metabolic profile. This precision leads to unparalleled efficiency in training, reduced risk of injuries, and faster recovery times. Every workout will be fine-tuned to your body’s specifications. This can give you a competitive advantage and a faster route to recovery.