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In my last Healthy Living newsletter I introduced the concept of longevity and what it takes to help yourself live a healthier later life. The image below may refresh your memory.

Nicole is a Clinical Pilates instructor and owner of Little Sanctuary Pilates. She found Pilates on a pathway to better health and has never looked back. Nicole loves to support people with evidence based facts about health, fitness and wellness. Nicole understands the challenges we face in our mode...

This article is written by Sue T. A member of the Little Sanctuary Pilates community. A lover of movement, thought and peace. 

We thank Sue for writing this beautiful piece about Holding Space. Please take the time to read and reflect on what this means for you.