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Little Sanctuary Pilates
Little Sanctuary Pilates
Strength ● Mobility ● Support

Being Neurodivergent shouldn't mean you miss out. 

Your needs are as important as everyone else's. We believe that having the right supports to help you with your exercise through Pilates and through our Reset practices will bring you great benefits. Our bodies were all meant to move and flow through the world and our environment. Having specific needs should not mean you miss out. Having people who are supportive and will listen to your preferences and requirements is essential to your health and wellbeing. That's why our support takes these into account when delivering your program to you. 

Supporting you by being aware of all of your needs is important. 
Helping your nervous system regulate and creating a comfortable environment for you allows us to work better together. 

Communication and Interaction Preferences

How you would like to communicate during your session is important to us. Supporting you to build a welcoming and safe environment is as essential to your program as the instruction and the exercises themselves. You deserve to be understood and to have communication that is suitable for your and your requirements, 

Sensory Profile & Environment

Your needs are important, we want you to feel welcome and comfortable in the studio. That's why we take the time to discover what your lighting, ambient sound preferences and ambient temperature preferences are.  We also want to know who your favourite music artist are, so if you'd like to listen to them while you practice Pilates we'll make that happen for you. 

Body Awareness & Interoception

How you navigate the world is also important. As Therapeutic/Clinical Pilates Practitioners we focus on how all people navigate their way in their environment. Knowing that certain positions cause dizziness or that balance needs more focus is important. Having all of the information that helps with your program is essential to how it is conducted. 

Movement Preference &
​Burnout Management

Knowing what we can do to support your preferences and requirements is helpful. If we are aware that your pain sensation is dulled or set to high alert this helps us deliver a program that is sensitive to this information. Knowing that you may have had a habit of 'Boom and Bust' exercise habits (Go all in until you can't do anymore and spend the next week on the couch) is also helpful to us so we can help you find a more sustainable way to practice. 
Please complete the form below that will inform us of your preferences and needs that are unique to you. We believe that you deserve to have your program tailored with all of your requirements, preferences and concerns in mind.